Improve strength, balance, posture, and well-being. You can perform the moves seated, or standing with the support of the chair, whichever you choose.
These gentle exercise classes led by Sandy Prentice of Rideau Lakes Yoga were very popular last spring. Join us and give them a try 
, Wednesdays at 10-11 am upstairs at the WTC Westport Arena.
No sign-up needed, just drop in any week that you’re available. Classes are free of charge for Westport area seniors. Mark your calendars: Classes run weekly from Sept. 23 to Nov. 25, except for Sept. 30 and Nov. 11.
Date :
October 7,14,21,28,2026 from 10am to 11am
Event location :
Westport, ON
Contact :
Contact: 613-840-7211 – www.WSLinfo.com