Chair yoga returns this fall! These gentle exercise classes led by Sandy Prentice of Rideau Lakes Yoga were so popular last spring, Westport Senior Living is bringing them back.
Participants of all skill levels can improve strength, balance, posture, and well-being. You can perform the moves seated, or standing with the support of the chair, whichever you choose.
Join us Wednesdays at 10-11 am upstairs at the WTC Westport Arena. Classes run from Sept. 23 to Nov. 11.
No sign-up needed, just drop in any week that you’re available. Classes are free of charge for Westport area seniors.
Date :
Nov.4,11,18,25, 2026 from 10am to 11am
Event location :
WTC Westport Arena, 37 Spring Street,
Westport, ON, Canada, Ontario K0G 1X0
Contact :
Phone contact: 613-840-7211