Immerse yourself in a rejuvenating (Certified) Sound Bath Immersion guided by the Worm Moon’s energy in preparation for the upcoming Spring Equinox.
- I shed the limitations of winter and embrace my personal growth
- I trust the process of renewal and allow myself to evolve at my own pace
- I release all negative thoughts, emotions, and limiting beliefs that no longer serve my highest good
This unique experience will begin with a guided “renewal + growth” meditation while honouring the full moon to open & balance the chakras with a special focus on the sacral & third eye. This will be achieved through a guided body scan, light breathwork & visualization techniques to help settle the mind & body while slowly leaning into a sound immersion of soothing vibrations from gongs, crystal singing bowls, Himalayan singing bowls, chimes, drums & shakers with ambient nature sounds.
You will be invited into a deep state of inner & outer reflection and relaxation, easing tension and stress from your mind & body. The therapeutic vibrations & different frequencies washing over you will gently alter brain waves and balance chakras, providing deep relaxation, reduced stress levels, creative insight, and a sense of lightness and peace
Activate your parasympathetic nervous system, unwind, release tension, and restore your mind and body. Experience the healing power of sound, meditation, & breathwork.
- Doors Open: 6:45pm
- Investment: $35/person
Please contact Autumn Moon Holistic Wellness directly to sign up as pre-registration with payment is REQUIRED*
ITEMS REQUIRED TO BRING WITH YOU:
1. Either a (yoga mat, full body cushion such as a single size foldable camping/exercise pad, outdoor patio lounger cushion, or zero gravity chair).
2. A comfy warm blanket
3. Head pillow
4. Any supportive blocks or cushions you would like
5. Eye covering of your choice
6. Water bottle
7. It is best to dress in layers in case you get warm or cool.
OPTIONAL:
8. Journal & pen for reflection
8. Journal & pen for reflection
POLICY:
PRE-REGISTRATION WITH PAYMENT IS REQUIRED.NO REFUNDS OR CREDITS. IF YOU CANNOT ATTEND YOU MAY FIND SOMEONE TO TAKE YOUR PLACE *NOTICE IS REQUIRED PRIOR TO THE EVENT OF ANY CHANGES*IN THE EVENT OF POOR WEATHER OR DRIVING CONDITIONS, FACILITATOR EMERGENCY OR ILLNESS, OR ANY UNFORSEEN CIRCUMSTANCE- THE EVENT MAY NEED TO BE RESCHEDULED******NO EXPERIENCE NEEDED******
Date :
March 6, 2026 from 7pm to 8pm
Event location :
385 Main St, Elgin, ON, Canada, K0G 1E0
Contact :
Please call +1 613-888-4021 or e-mail: autumnmoonhw@outlook.com