{"id":3519,"date":"2021-03-21T14:20:31","date_gmt":"2021-03-21T14:20:31","guid":{"rendered":"http:\/\/www.communityexplore.com\/winterparkfl\/?p=3519"},"modified":"2021-03-21T14:30:16","modified_gmt":"2021-03-21T14:30:16","slug":"tai-chi-in-the-garden","status":"publish","type":"post","link":"https:\/\/communityexplore.com\/winterparkfl\/tai-chi-in-the-garden\/","title":{"rendered":"Tai Chi in the Garden"},"content":{"rendered":"

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By\u00a0Mead Botanical Garden.\u00a0<\/span><\/p>\n

Head to Mead Botanical Garden for a unique experience to practice Tai Chi in the garden with Tony Garcia, certified Tai Chi for Health Master Trainer.<\/span><\/p>\n

What is Tai Chi?:\u00a0<\/strong>Tai Chi Chuan or tai chi, pronounced \\”tie chee,\\” is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.<\/span><\/p>\n

Benefits:\u00a0<\/strong>Tai Chi improves balance, agility, strength, flexibility, stamina, muscle tone, pain and coordination. This low-impact, weight-bearing exercise strengthens bones and can slow bone loss, thus preventing the development of osteoporosis.<\/span><\/p>\n

Meeting location:<\/strong>\u00a0Please meet on the Grove Stage 10 minutes prior to the start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)<\/span><\/p>\n

What to bring:<\/strong>\u00a0Water<\/span><\/p>\n

Tickets: $10.<\/p>\n

Date<\/strong> :
\nMarch 26<\/strong><\/span>, 2021 from 10:30am to 11:30am<\/strong><\/span><\/p>\n

Event location<\/strong> :
\nMead Botanical Garden<\/a><\/p>\n

1300 South Denning Drive,<\/div>\n
Winter Park, Florida, 32789, United States<\/div>\n

Contact<\/strong> :<\/p>\n

Mead Botanical Garden<\/a><\/div>\n
407-599-2800<\/a><\/span><\/div>\n
http:\/\/www.meadgarden.org\/<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

By Mead Botanical Garden. Head to Mead Botanical Garden for a unique experience to practice Tai Chi in the garden…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[1315,900,5],"class_list":["post-3519","post","type-post","status-publish","format-standard","hentry","category-winter-park-events","category-uncategorized","tag-tai-chi-in-the-garden","tag-winter-park-events","tag-winter-park-florida"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":0,"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"wp:attachment":[{"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/communityexplore.com\/winterparkfl\/wp-json\/wp\/v2\/tags?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}