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<\/p>\n<\/p>\n
4-week program that is perfect for anyone who needs a great cycling refresher, or looking for a complete Saturday morning cycling workout!
\nIt combines a 1-hour guided tour with cycling expert, Pete Wood, and a 1-hour \u201cyoga for cyclists\u201d cla1457646125348ss with Monica at Yoga Connection.<\/p>\n
Session 1: April 23, 30, May 7, 14<\/p>\n
Session 2: May 28, June 4, 11, 18<\/p>\n
Price: $200 + HST per session<\/p>\n
$150+ HST NO YOGA<\/p>\n
**Save $20 when you book before April 6th<\/p>\n
**Save $50 when you book both sessions<\/p>\n
Each session includes:<\/p>\n
– \u00a0 a 30 minute Cycle Clinic reviewing one of the following: mini mechanic seminar, adjustments and quick fixes, gear selection, climbing, descending and peloton riding.
\n–\u00a0\u00a0\u00a0 1 hour guided tour focusing on the techniques and information viewed in the clinic.
\n– \u00a0 1 hour Yoga class introducing simple poses will help stretch your muscles and focus your breath for a better ride.<\/p>\n
*Spaces are limited.<\/p>\n
Date : Location event: Contact : 4-week program that is perfect for anyone who needs a great cycling refresher, or looking for a complete Saturday morning…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,9],"tags":[1178,110,1179,780,1177,1175,1176],"class_list":["post-3103","post","type-post","status-publish","format-standard","hentry","category-perth-on","category-perth-ontario-events","tag-heritage-bikes-and-rentals","tag-perth","tag-perth-courier-building","tag-perth-events","tag-recreation","tag-ride","tag-stretch-breathe-cycling-program"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pJPiZ-O3","_links":{"self":[{"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/posts\/3103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/comments?post=3103"}],"version-history":[{"count":0,"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/posts\/3103\/revisions"}],"wp:attachment":[{"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/media?parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/categories?post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/communityexplore.com\/perthontario\/wp-json\/wp\/v2\/tags?post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nApril 23rd<\/strong><\/span>, 2016 | 9.30 am to 12 pm<\/span><\/strong><\/p>\n
\nWe are located in the Perth Courier Building on the Corner of Gore St. E and Herriot St. in Perth ON.
\nOur main entrance is located down the alley beside Fall River Fashions.<\/p>\n
\nFor further details, or to register please visit: www.heritagebikesandrentals.com\/training\/<\/a>
\nemail: info@heritagebikesandrentals.com<\/a>
\nPhone contact: 613-200-7057<\/p>\n","protected":false},"excerpt":{"rendered":"